Spring and Summer Track and Training Program

8 February 2019

Spring and Summer Track and Training Program

The Kokopelli Summer Track and Training Program will offer two sessions in Colorado Springs and Castle Rock.

Session 1 Colorado Springs.  For the younger runner, the new to the sport runner, or the runner not currently on a MS or HS track team.  This program  will focus on building an understanding of training principles, fitness, speed, consistency and a love for the sport.  This program will begin April 15th, 2019.  Training times will be Monday and Thursday at 4:15pm-5:30pm and Saturday 9:00am-10:15am.  Locations for workouts will vary and will be posted on our Team App account.  Once school is out training times will switch to 8:30am-9:45am. This session is for runners who are not currently running MS or HS track season and MS runners who want to attend our Saturday workouts during their MS track season and this program is designed to get a jump start on Spring and Summer USATF races and overall fitness.  

Program cost for Session 1 is $295.00 *this program runs from April 15th-August 10th for a total of 17 weeks!  

Session 2 Colorado Springs. This program will begin for MS runners and HS runners when their school track seasons are compleated and will focus on strength, flexibility, consistency and speed.  This group will have the option to enter USATF track meets and local races during the summer months.  This session will train Monday, Thursday and Saturday from 8:30am-9:45am.   This program will begin late May.  Training locations will vary and be posted on the Team App account.

Program cost for Session 2 is $260.00 

Session 1 Castle Rock  * This session will begin April 15th and is for Grade School and Middle School runners not currlently in a school track program.  Tuesday workouts 5pm-6:15pm  Butterfield Park,  Thursday, 5pm-6:15pm Butterfield Park,  Sunday 3:30pm-4:45pm 365 N. Mitchell St.  Program cost $295.00

Session 2 Castle Rock   * This session will begin for MS and HS runners once their school track season is over.  The workout times and location are:  Tuesday workouts 5pm-6:15pm  Butterfield Park,  Thursday, 5pm-6:15pm Butterfield Park,  Sunday 3:30pm-4:45pm 365 N. Mitchell St.  Program cost $260.00

Once an athlete has registered for a program you will be sent a request to join our Team App.  This free App will keep you in touch with coaches, members, track meet information, training times and lcoations.

Each program will include a few outdoor track meets throughout the early summer and local 5k races.   The track meets are optional and are primarily to help add an element of fun to help break up the long summer training season.  If you plan to race USATF outdoor races you will need to have a 2019 USATF license and be a member of the Kokopelli Racing Team.  Race dates will be posted on the Team App account you will set up to access all training times, dates and locations and to communicate with coaches and members. 

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KOKOPELLI JOXC RACE RESULTS

KOKOPELLI JOXC RACE RESULTS

Thanks to all who participated and volunteered at the Kokopelli Racing Team Cross Country Invitational. Despite the 8 inches of snow we received this week the race went off very well. Attached are the race results.

2019/2020 Winter Training and Track Program

2019/2020 Winter Training and Track Program

The 2019/2020 Winter Training and Track Program registration is open.  *New this year!  In addition to the Colorado Springs site we will offer a North Monument/Castle Rock Training location. The dates for the program are Dec. 7th/8th - Feb. 22nd.  All practice information, times and locations will be posted on the TeamApp account.  We will train Monday/Thursday/Saturday for the Colorado Springs site and Tuesday/Thursday/Saturday for the North Monument site. Custom training plans are written and posted on TeamApp for the days we do not meet as a group. Once you have registered we will contact you on how to install and/or update your free TeamApp account.  Cost of the program is $265.00 for the first runner and $250 for second family member.  Scholarships available.

Spring and Summer Track and Training Program

Spring and Summer Track and Training Program

The Colorado Springs and Castle Rock Spring and Summer track and training programs offer runner the opportunity to train for the summer track season and to prepare for the Fall Cross Country season. Our staff of coaches offers great insight and professional wisdom on all things related to training, racing, mental preparation, nutrition and bring this all together in a fun and safe environment.

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